Autogenic Meditation 

 

Once you can turn off your sympathetic nervous system at will and experience peace deep within yourself, you can use this amplified state of consciousness to explore deeper aspects of your being. Dr Lucy teaches Autogenic Meditation to intentionally explore deep within your unconscious.

 

This is a six week course, private pay. It is suitable for people who have practiced Autogenic Training for 6-12 months. 

 

It can be taught individually by video consult or in person, at $200 per 45 minutes session. The course comprises six sessions. 

 

Group courses are run in person in Vancouver. Prices depend on the number of participants for each course. Please email Dr Lucy for more information about these courses. 

 

Creativity  

 

Dr Lucy teaches Creativity Mobilization Technique or CMT. It is also known as Mess Painting, a method of conscious exploration and self expression. We spend most of our time in a left-brain dominated thinking pattern. Practicing CMT facilitates right-brain activity. This helps not only with creative pursuits such as writing and art, but also to find creative solutions to life problems.

Dr Lucy is certified to teach CMT by the British Autogenic Society, who have a guide to the technique which you can find on their website.

You do not need to previous experience with Autogenic Therapy to participate. CMT is "no thought" painting. You will allow your creative energy to flow freely, making marks on paper without making any conscious decisions to depict anything or control the colours and patterns that you are making. It is about the process. You will practice four times a week in your own space, and bring some of your paintings to the session.

The CMT course is taught over six to eight weeks (private pay), ideally in groups but can also be individual.  

CMT courses are run in person in Vancouver. Prices depend on the number of participants for each course. Please email Dr Lucy for more information about these courses. 

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