Embodied Mindfulness Group Medical Visits, MSP covered with a valid MSP card - all on Zoom Medical since COVID

There are several different Embodied Mindfulness Group Classes, each focused on a different medical group or condition. 

All involve Dr Lucy's teachings based on Autogenics, helping you turn off your stress response, learning to live in the moment. A simple practice of 5 minutes, 3 times a day, of some easy mental training exercises, alongside educational teachings about the specific condition, gives you the skills and mindset to become your own healer.

Embodied Mindfulness for Anxiety Reduction (EMAR)

7 weekly Zoom classes taught in a group of up to 10 patients with anxiety

Not suitable for anyone with a history of psychosis.

Click here to book EMAR now

Embodied Mindfulness for Postnatal Anxiety Reduction (EMPAR)

7 weekly Zoom classes taught in a group of up to 10 patients, for mothers with children from birth to 9 months.

Not suitable for anyone with a history of psychosis.

Click here to book EMPAR now

Embodied Mindfulness for Insomnia (EMI)

7 weekly Zoom classes taught in a group of up to 10 patients with anxiety

Not suitable for anyone with a history of psychosis.

Click here to book EMI now

Embodied Mindfulness for Patients with Type 1 Diabetes

7 weekly Zoom classes taught in a group of up to 10 patients with Type 1 diabetes

Not suitable for anyone with a history of psychosis.

Online booking not yet available

Embodied Mindfulness for Anxiety Reduction (for students aged 19-24)

7 weekly Zoom classes taught in a group of less than 10 patients with anxiety

Not suitable for anyone with a history of psychosis.

Embodied Mindfulness for Chronic Pain

Please contact

Muscle MD for these classes taught at Fairmont Medical Building or arranged through the `Muscle MD office

Please email info@dr-lucy.com for further questions about these courses.