Autogenic Therapy to restore balance
Short term therapy. Long term benefits.
Autogenic Therapy can help with a range of medical and psychological needs, including, but not limited to:
Stress related conditions
About Autogenic Therapy
Autogenic Therapy (AT) is a Western Meditative practice. The underlying principle is restoring homeostasis (balance) of body and mind. Part of the practice is ‘embodied mindfulness’, where new connections are formed between the brain’s hemispheres and between brain and areas of the body.
This contemplative practice takes 5 minutes 3 times per day. You can learn to access a state of deep relaxation and "turn off your thoughts" at will, without disrupting your busy schedule.
The technique is taught individually, with an initial assessment followed by 8 sessions, then a follow up.
Please note that Autogenic Therapy is intended to complement your usual medical care, not replace it. You should continue to follow the advice of your healthcare providers.
Suite 901 - 750 W Broadway
tel: (604) 537 5635